What has more caffeine, coffee or matcha tea?

Which has more caffeine, coffee or matcha tea?

Caffeine is a stimulant found in many beverages, including coffee and matcha tea. But which of these two popular drinks contains more caffeine? Let's find out.

How much caffeine does Té Matcha have?

Coffee vs Té Matcha: Caffeine Content

Coffee is known for its high caffeine content. A 240 ml cup of coffee contains about 96 mg of caffeine. On the other hand, matcha tea, which is a type of powdered green tea, contains between 19 and 44 mg of caffeine per gram. This equals 38-88 mg per 60 ml serving if prepared in the standard way.

Therefore, although coffee contains more caffeine per serving than matcha tea, the amount of caffeine in matcha tea can vary depending on the amount of powder used, the variety and freshness of the leaves used to make the powder, the water temperature, and the brewing time.

Why choose Té Matcha?

Although coffee has more caffeine, matcha tea has its own advantages. The plant phytonutrients in matcha slow the release of caffeine, making the energy feel more sustainable. Additionally, matcha tea contains an amino acid called L-theanine, which, when combined with caffeine, can increase alertness, reduce fatigue, and provide a longer-lasting sense of energy.

Additionally, matcha tea is rich in antioxidants, including catechins, which are plant compounds that act as natural antioxidants. These compounds may help with cellular protection and reduce the risk of certain chronic diseases.

Conclusion

Although coffee contains more caffeine than matcha tea, both have their own benefits. If you're looking for a drink with a more sustained energy boost, matcha tea is an excellent choice. And if you're interested in trying matcha tea, we recommend Té Matcha Zen, which is high quality and has a delicious flavor. Enjoy your cup of tea!