The Unmatched Benefits of Ceremonial Grade Organic Matcha Tea

The matcha tea is a variety of green tea obtained by grinding the whole leaves of the Camellia sinensis plant.

When consuming matcha tea, all the nutrients and antioxidants from the leaf are utilized, which provides numerous health benefits. Some of these benefits of matcha tea are:

• Stimulates metabolism and helps burn fat. Matcha tea contains caffeine, a substance that activates the nervous system and increases energy expenditure. Additionally, matcha tea has a thermogenic effect, meaning it raises body temperature and promotes fat oxidation. According to a study, matcha tea can increase calorie burning during exercise by up to 25%.

 

• Strengthens the immune system and prevents diseases. Matcha tea is rich in catechins, antioxidant compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules generated by stress, pollution, tobacco, or aging, and can cause inflammation, cardiovascular diseases, cancer, or diabetes. Matcha tea contains a very powerful catechin called epigallocatechin gallate (EGCG), which according to various studies²³, it has anti-inflammatory, anticancer, antimicrobial, and antiviral properties.

 

• Improves mood and concentration. Matcha tea contains an amino acid called L-theanine, which has the ability to cross the blood-brain barrier and reach the brain. There, L-theanine stimulates the production of neurotransmitters such as serotonin, dopamine, and GABA, which regulate mood, anxiety, sleep, and learning. L-theanine also modulates the effects of caffeine, preventing nervousness and insomnia, and prolonging alertness and attention. According to a study⁴, matcha tea improves memory, cognition, and mental performance.

 

• Protects the liver and kidney. Té matcha has a hepatoprotective and nephroprotective effect, meaning it supports the health of the liver and kidney. These organs are responsible for filtering and eliminating toxins and waste from the body, so it is important to keep them in good condition. Té matcha helps prevent liver and kidney damage caused by alcohol, medications, infections, or chronic diseases. According to a study, té matcha reduces levels of liver enzymes and creatinine, indicators of liver and kidney function.

As can be seen, té matcha has multiple health benefits, making it a highly recommended beverage to include in a balanced and healthy diet. Additionally, té matcha has a delicious flavor and can be prepared in different ways, as we will see in the following article.

Té matcha is a type of green tea characterized by its intense green color, fine texture, and sweet umami flavor. Té matcha is made from the youngest and tenderest leaves of the Camellia sinensis plant, which are grown in the shade for several weeks before harvest. This process increases the leaves' chlorophyll content, a pigment that gives the green color, and L-theanine, an amino acid that provides the umami flavor and relaxing properties. After harvest, the leaves are dried and ground in a stone mill, producing a fine powder that is dissolved in hot water to prepare the tea.

El té matcha has nutritional properties far superior to conventional green tea, since consuming the powder means ingesting all the components of the leaf, so the benefits of té matcha are much greater than those of green tea infusion. According to the USDA nutrient database, 100 g of té matcha contain:

• Calories: 285 kcal
• Proteins: 20 g
• Fats: 6 g
• Carbohydrates: 20.5 g
• Fiber: 34 g
• Vitamin A: 1200 IU
• Vitamin C: 60 mg
• Vitamin E: 42.4 mg
• Vitamin K: 1380 mcg
• Calcium: 420 mg
• Iron: 17.6 mg
• Magnesium: 230 mg
• Potassium: 2700 mg
• Zinc: 7.7 mg
• Copper: 0.6 mg
• Manganese: 23.1 mg
• Selenium: 5.4 mcg
• Caffeine: 2.4 g
• L-theanine: 1.6 g
• Catechins: 1.06 g

As can be seen, matcha tea is an excellent source of proteins, fiber, vitamins, minerals, antioxidants, and other bioactive compounds that give it its health benefits. Among these compounds, caffeine, L-theanine, and catechins stand out, which are responsible for the stimulating, relaxing, and antioxidant effects of matcha tea, respectively. Next, we will explain in more detail what these compounds are and how they act in the body.

Caffeine

Caffeine is an alkaloid naturally found in tea, coffee, cocoa, and other plants. Caffeine has a stimulating effect on the central nervous system, as it blocks the action of adenosine, a neurotransmitter that induces sleep and relaxation. By inhibiting adenosine, caffeine increases the activity of other neurotransmitters such as dopamine, noradrenaline, and serotonin, which improve mood, attention, memory, and learning. Caffeine also has a thermogenic effect, meaning it raises body temperature and energy expenditure, which promotes fat burning and weight loss. Additionally, caffeine has analgesic, anti-inflammatory, bronchodilator, and diuretic properties, which can help relieve pain, inflammation, asthma, and fluid retention.

The matcha tea contains a moderate amount of caffeine, which varies depending on the quality and quantity of the tea. According to the USDA database, 100 g of matcha tea contain 2.4 g of caffeine, which is equivalent to about 24 mg per gram of tea. This means that a cup of matcha tea prepared with 2 g of tea contains about 48 mg of caffeine, which is approximately half that of a cup of coffee. However, it should be noted that the caffeine in matcha tea is absorbed more slowly and released more gradually than that of coffee, due to the presence of L-theanine, which modulates its effects. That is why matcha tea provides a more sustained and balanced energy, without causing nervousness or tachycardia.

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Finally, we would like you to see the analysis we have done of the main matcha tea brands click here to see it.