What is the best time to drink matcha tea?

What is the best time to drink té matcha?

Matcha tea, a form of green tea that has become a popular trend in recent years, is known for its health benefits and unique flavor. But, what is the best time to drink té matcha? Let's explore.

What is té matcha?

Matcha tea is a type of green tea that is grown and processed in a special way. The tea leaves are ground into a fine powder, which is mixed with hot water to make the tea. This means that, instead of steeping the tea leaves, as is done with most other types of tea, you are actually consuming the whole leaf.

Benefits of matcha tea

Matcha tea is rich in antioxidants, which can help protect the body against free radicals. It also contains a type of caffeine called “theine,” which is released slowly in the body, providing sustained energy without the peaks and crashes often associated with coffee.

The best time to drink matcha tea

The best time to drink matcha tea largely depends on your personal goals and daily schedule. Here are some suggestions:

• In the morning: Drinking matcha tea in the morning can help you wake up and start the day with energy. The theine in matcha tea can provide a sustained energy boost without the jitters sometimes associated with coffee.

• Before exercise: Some people find that drinking matcha tea before exercise can improve their performance and increase fat burning.

• In the afternoon: If you need an energy boost in the afternoon, matcha tea can be a good option. However, due to its caffeine content, you may want to avoid drinking it too late in the day if you have trouble sleeping.

Conclusion

The best time to drink matcha tea depends on you. Experiment with different times of the day to see what works best for you. Remember, the most important thing is to enjoy your cup of matcha tea and the benefits it brings.

On the other hand, and due to its theine content, from Matcha Zen, we recommend that you take matcha from the first hour of the day 7 am until 16:00, since exceeding that time could cause the theine to prevent the deep sleep so necessary to replenish and regenerate our body.

On the other hand, we would like to add that the first intake of the day should be only water, and if we want to boost fat burning, add a small amount of apple cider vinegar, which is also known for its huge contribution of benefits to our body.

Recommendation

To retain the maximum number of benefits, we recommend that you take ceremonial matcha tea, and whether you have recently entered the world of matcha tea or have been enjoying its extraordinary benefits for some time, we recommend you try Matcha Zen's Matcha Ceremonial tea.

For its quality-price ratio, we are sure that, like most of the brand's customers, you will want to repeat once you try it. Take advantage of the price offer now and show yourself that love!💚