Which has more caffeine, coffee or matcha tea?

Which has more caffeine, coffee or matcha tea?

Caffeine is a stimulant found in many beverages, including coffee and matcha tea. But which of these two popular drinks contains more caffeine? Let's find out.

How much caffeine does Matcha Tea have?

Coffee vs Matcha Tea: Caffeine Content

Coffee is known for its high caffeine content. A 240 ml cup of coffee contains around 96 mg of caffeine. On the other hand, matcha tea, which is a type of powdered green tea, contains between 19 and 44 mg of caffeine per gram. This equates to 38-88 mg per 60 ml serving if prepared in the standard way.

Therefore, although coffee contains more caffeine per serving than matcha tea, the amount of caffeine in matcha tea can vary depending on the amount of powder used, the variety and freshness of the leaves used to make the powder, the temperature of the water and the preparation time.

Why choose Matcha Tea?

Although coffee has more caffeine, matcha tea has its own advantages. The plant phytonutrients in matcha slow down the release of caffeine, making energy feel more sustainable. Additionally, matcha tea contains an amino acid called L-theanine, which, when combined with caffeine, can increase alertness, reduce fatigue, and provide a longer feeling of energy.

Additionally, matcha tea is rich in antioxidants, including catechins, which are plant compounds that act as natural antioxidants. These compounds may help with cellular protection and reduce the risk of certain chronic diseases.

Conclusion

Although coffee contains more caffeine than matcha tea, both have their own benefits. If you're looking for a drink with a more sustained energy boost, matcha tea is a great option. And if you are interested in trying matcha tea, we recommend Matcha Zen Tea , which is high quality and tastes delicious. Enjoy your cup of tea!