The benefits of matcha tea for the skin: What science says

Matcha tea is an ancient drink that has become popular in recent years for its multiple health properties. It is a type of green tea powder that is obtained from the leaves of the Camellia Sinensis plant, grown in the shade to increase its chlorophyll and antioxidant content. Matcha tea is consumed dissolved in hot or cold water, and benefits are attributed to the heart, brain, metabolism and immune system. But did you know that matcha tea can also improve the appearance of your skin? In this article we tell you what science says about it and how you can take advantage of its benefits.

Matcha tea protects the skin from UV rays

One of the skin's main enemies is excessive exposure to the sun's ultraviolet (UV) rays, which can cause damage to the DNA of cells, accelerate skin aging and increase the risk of skin cancer. Matcha tea contains a high concentration of chlorophyll, the green pigment that gives it its characteristic color and which has the function of absorbing sunlight and transforming it into energy for plants. When we apply matcha tea to the skin, chlorophyll acts as a natural filter that blocks UV rays and prevents them from penetrating the deeper layers of the skin. In this way, matcha tea helps prevent spots, wrinkles and loss of elasticity that occur due to photoaging.

Matcha tea fights acne and inflammation

Another problem that affects the health and beauty of the skin is acne, an inflammatory condition that is caused by excess sebum, clogging of pores and the proliferation of bacteria. Matcha tea has antibacterial, anti-inflammatory, and sebum-regulating properties that can help fight acne and reduce the redness, pain, and swelling that comes with it. Matcha tea contains a substance called epigallocatechin gallate (EGCG), which is the main antioxidant in green tea and has the ability to inhibit the activity of the enzyme 5-alpha reductase, which is responsible for the conversion of testosterone into dihydrotestosterone. , a hormone that stimulates sebum production. In addition, EGCG can also reduce inflammation and cellular oxidation, and prevent the growth of acne-causing bacteria, such as Propionibacterium acnes.

Matcha tea hydrates and nourishes the skin

Hydration and nutrition are two key factors to keep skin healthy, soft and luminous. Matcha tea can contribute to both aspects, as it contains a large amount of water, vitamins, minerals and amino acids that provide benefits for the skin. Matcha tea contains vitamin C, which promotes the synthesis of collagen, the protein that gives firmness and elasticity to the skin. It also contains vitamin E, which has a moisturizing and repairing effect, and protects the skin from free radicals, which are molecules that damage cells and accelerate aging. Likewise, matcha tea contains theanine, an amino acid that improves blood circulation and skin oxygenation, and has a relaxing and anti-stress effect, which is reflected in smoother and more radiant skin.

How to use matcha tea for skin

To take advantage of the benefits of matcha tea for the skin, you can consume it regularly as a drink, or apply it directly to the skin as an ingredient in cosmetics and personal care products. You can find creams, masks, scrubs, toners and other products on the market that contain matcha tea as an active component, or you can prepare them yourself at home with natural ingredients. For example, you can make a matcha tea facial mask by mixing a teaspoon of matcha powder with a tablespoon of natural yogurt and a teaspoon of honey. Apply the mixture to a clean face and leave it on for 15 minutes. Then, rinse with warm water and dry with a soft towel. Repeat this treatment once or twice a week and you will notice your skin more hydrated, soft and luminous.

Conclusion

Matcha tea is a healthy drink that can also improve the appearance of your skin. Thanks to its high content of antioxidants, chlorophyll, vitamins, minerals and amino acids, matcha tea can protect the skin from UV rays, fight acne and inflammation, hydrate and nourish the skin, and prevent premature aging. You can consume matcha tea as a drink or apply it to your skin as an ingredient in cosmetic products. This way, you can enjoy its benefits and have healthier, more beautiful skin.

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