5 Scientifically Proven Benefits of Matcha Tea
The 5 Scientifically Proven Health Benefits of Matcha
Ceremonial matcha is much more than a traditional Japanese beverage. Over the years, numerous scientific studies have validated its positive impact on human health. It's not only known for its high antioxidant content, but it has also shown surprising effects on the brain, heart, and skin. Below, we explore five key studies on the benefits of matcha, accompanied by specific data and anecdotes that highlight its effectiveness.
1. Improvement of Cognitive Function and Sleep Quality
A study conducted by the University of Tsukuba analyzed the effects of matcha on older adults (aged 60 to 85). In this study, 99 participants, diagnosed with subjective cognitive impairment, were divided into two groups: one that consumed 2 grams of matcha daily for 12 weeks, and another that received a placebo. The matcha group showed a significant improvement in attention and short-term memory . Furthermore, contrary to expectations, improvements in sleep quality were reported , a finding attributed to the calming effects of L- theanine , which promotes relaxation without inducing drowsiness .
Fun fact : One of the participants mentioned that his dreams became more vivid and memorable, which he attributed to regular matcha consumption.
2. Stress Reduction and Increased Resilience
The National Institute of Food and Agriculture Research (NARO) conducted a study with 60 adults between the ages of 30 and 50, who were exposed to social stress tests. It was found that daily consumption of 2 grams of matcha for 8 weeks reduced levels of cortisol, the stress hormone, by 20% compared to the control group . Furthermore, individuals who described themselves as highly anxious experienced a 35% improvement in their ability to manage stressful situations , a significantly greater result than in those with lower anxiety levels ( NARO ).
3. Healthier and more radiant skin
A study conducted by Osaka University involved 45 women aged 25 to 45, all with dry skin. After consuming matcha daily for 12 weeks, 70% of the participants reported a 23% improvement in skin hydration and a 15% reduction in transepidermal water loss (TEWL) . Furthermore, an 18% improvement in skin elasticity was observed, a result attributed to matcha's antioxidant capacity, which combats free radicals, the main culprits behind skin aging .
4. Cardiovascular Protection and Cholesterol Reduction
A study led by Nestlé Japan included 120 adults with elevated LDL cholesterol ("bad") levels. Those who consumed matcha daily for 12 weeks experienced an average 11% reduction in LDL cholesterol levels . Furthermore, 45% of participants showed improved arterial elasticity, which reduces the risk of hypertension and other cardiovascular diseases. Another interesting finding was a 10% reduction in systolic blood pressure , particularly in people over 50 years of age ( Nestlé Japan ).
5. Cancer Prevention
The most impressive study on matcha comes from the NARO , which investigated the impact of the antioxidant epigallocatechin gallate (EGCG) on cancer cells. In laboratory tests with human cells, the EGCG present in matcha inhibited the growth of cancer cells by 40% , a significant result compared to other antioxidants. In a trial on mice with induced tumors, those that received EGCG experienced a 35% reduction in tumor size compared to the control group. These results suggest that matcha could be a powerful ally in cancer prevention ( NARO ).
5 Scientifically Proven Benefits of Matcha Tea
Why Should You Choose Matcha Zen ?
Matcha Zen 's ceremonial matcha is designed for those seeking an authentic and healthy experience. Each cup offers a burst of antioxidants, L-theanine, and catechins that enhance your physical and mental well-being.
If you want to improve your cognitive function, reduce stress, protect your heart, or improve your skin health, look no further. With Matcha Zen , you're not just enjoying a premium product, you're also investing in your health.
Buy your ceremonial matcha today and experience how a small daily cup can change your life. Click here and begin your journey to a healthier, more balanced life with Matcha Zen!