Complete guide to choosing the best Matcha

Matcha is an ancient drink that has become popular in recent years for its multiple benefits for health and well-being. It is a powdered green tea obtained from the finest leaves of the tea plant, which are grown under shade and finely ground. By consuming matcha, you ingest all the nutrients and antioxidants in the leaf , making it a superfood.

But not all matcha is the same. There are different qualities and types of matcha, which are differentiated by their origin, their production process, their flavor, their color and their price. Therefore, it is important to know how to buy the best matcha , which adapts to our needs and expectations.

In this complete guide, we are going to teach you everything you need to know to choose the most suitable matcha zen for you. We will explain what matcha is, what its properties and benefits are, what types of matcha exist, how matcha is prepared and consumed, and where and how to buy the best matcha online.

Are you ready to discover the world of matcha? Keep reading!

What is matcha and what are its properties and benefits?

Matcha is a powdered green tea that originated in China more than a thousand years ago, but became popular in Japan, where it is used in the tea ceremony and cuisine. Matcha is obtained from the finest leaves of the tea plant (Camellia sinensis), which are grown under shade for several weeks before harvesting. This causes the leaves to increase their content of chlorophyll, amino acids and antioxidants. The leaves are then dried, deveined and finely ground into a deep green powder.

Matcha has many properties and benefits for health and well-being, thanks to its high content of nutrients and antioxidants. Some of the most notable benefits of matcha are:

• Improves energy and concentration : matcha contains caffeine, but also L-theanine, an amino acid that helps relax the body and mind, and improve mood. Matcha provides sustained energy without nervousness, ideal for work, study or sport.

• Promotes weight loss: matcha accelerates metabolism and helps burn calories and fat. In addition, it has a satiating effect and reduces appetite. Matcha is a perfect ally for a balanced and healthy diet.

• Protects the immune system : matcha is rich in antioxidants, especially catechins, which are molecules that fight free radicals and prevent cellular damage. Matcha strengthens the immune system and prevents diseases such as cancer, premature aging, diabetes or cardiovascular diseases.

• Take care of the skin and hair : matcha has anti-inflammatory, antibacterial and healing properties, which help improve the health and appearance of the skin and hair. Matcha reduces acne, redness, wrinkles and blemishes, and adds shine and softness to hair.

• Detoxifies the body : matcha is a natural source of chlorophyll, which is the pigment that gives plants their green color. Chlorophyll helps eliminate toxins and heavy metals from the body, and purifies the blood and liver.

What types of matcha exist and how are they different?

Not all matcha is the same. There are different types and qualities of matcha, which are differentiated by their origin, their production process, their flavor, their color and their price. When buying matcha, it is important to know these differences to choose the one that best suits us.

The main types of matcha are:

• Ceremonial matcha – is the highest quality matcha, used in the Japanese tea ceremony. It is obtained from the youngest and most tender leaves of the tea plant, which are grown under shade for longer and ground with granite stones. Ceremonial matcha has a bright green color, a sweet, mild flavor, and a fine, silky texture. It is the purest and most expensive matcha, without adding anything else. The price of Japanese matcha is by far the most expensive, not being better for this reason. However, we can find high quality ceremonial Matcha in other countries such as China, which although it is not so famous, in reality, matcha tea originally comes from China, and it is recommended to consume it only with hot water, although it can be consumed with milk.

• Premium matcha : This is medium-high quality matcha, which is used for drinking or cooking. It is obtained from the most mature leaves of the tea plant, which are grown under shade for less time and ground by machines. Premium matcha has a light green color, a bitter and astringent flavor, and a somewhat grainy texture. It is the most versatile matcha and can be consumed with water, milk, juices, smoothies, ice cream, cakes, or even the most exquisite haute cuisine dishes.

• Culinary matcha : This is the lowest quality matcha, used exclusively for cooking or to add to other foods or drinks. It is obtained from the oldest and toughest leaves of the tea plant, which are grown in the sun and ground with machines. Culinary matcha has a pale green color, a very bitter and acidic flavor, and a thicker texture than the previous ones. It is the cheapest and least nutritious matcha, and is used to add color and flavor to dishes or drinks such as matcha late.

Click now on the one you are going to enjoy the most at this moment!

Start enjoying all its benefits as well as the sweet experience of Matcha Zen .