The Unmatched Benefits of Ceremonial Grade Organic Matcha Tea

Matcha tea is a variety of green tea that is obtained by grinding the whole leaves of the Camellia sinensis plant.

By consuming matcha tea, you take advantage of all the nutrients and antioxidants in the leaf, which gives it numerous health benefits. Some of these benefits of matcha tea are:

• Stimulates metabolism and helps burn fat. Matcha tea contains caffeine, a substance that activates the nervous system and increases energy expenditure. In addition, matcha tea has a thermogenic effect, that is, it raises body temperature and promotes fat oxidation. According to a study , matcha tea can increase calorie burning during exercise by up to 25%.

• Strengthens the immune system and prevents diseases. Matcha tea is rich in catechins, antioxidant compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules that are generated by stress, pollution, smoking or aging, and that can cause inflammation, cardiovascular diseases, cancer or diabetes. Matcha tea contains a very powerful catechin called epigallocatechin gallate (EGCG), which according to various studies ^{2 3} , has anti-inflammatory, anticancer, antimicrobial and antiviral properties.

 

• Improves mood and concentration. Matcha tea contains an amino acid called L-theanine, which has the ability to cross the blood-brain barrier and reach the brain. There, L-theanine stimulates the production of neurotransmitters such as serotonin, dopamine and GABA, which regulate mood, anxiety, sleep and learning. L-theanine also modulates the effects of caffeine, preventing nervousness and insomnia, and prolonging alertness and attention. According to a study ⁴ , matcha tea improves memory, cognition, and mental performance.

• Protects the liver and kidney. Matcha tea has a hepatoprotective and nephroprotective effect, that is, it takes care of the health of the liver and kidney. These organs are responsible for filtering and eliminating toxins and waste from the body, so it is important to keep them in good condition. Matcha tea helps prevent liver and kidney damage caused by alcohol, medications, infections or chronic diseases. According to a study , matcha tea reduces levels of liver enzymes and creatinine, indicators of liver and kidney function.

As you can see, matcha tea has multiple health benefits, which make it a highly recommended drink to include in a balanced and healthy diet. In addition, matcha tea has a delicious flavor and can be prepared in different ways, as we will see in the following article.

Matcha tea is a type of green tea that is characterized by its intense green color, its fine texture and its sweet and umami flavor. Matcha tea is made from the youngest, most tender leaves of the Camellia sinensis plant, which are grown in the shade for several weeks before harvesting. This process causes the leaves to increase their content of chlorophyll, a pigment that gives them their green color, and L-theanine, an amino acid that gives them their umami flavor and relaxing properties. After harvesting, the leaves are dried and ground in a stone mill, obtaining a fine powder that is dissolved in hot water to prepare tea.

Matcha tea has nutritional properties much superior to conventional green tea, since when consuming the powder you ingest all the components of the leaf, so the benefits of matcha tea are much superior to those of the green tea infusion. According to the USDA Nutrient Database , 100 g of matcha tea contains:

• Calories: 285 kcal
• Proteins: 20 g
• Fat: 6 g
• Carbohydrates: 20.5 g
• Fiber: 34g
• Vitamin A: 1200 IU
• Vitamin C: 60 mg
• Vitamin E: 42.4 mg
• Vitamin K: 1380 mcg
• Calcium: 420 mg
• Iron: 17.6 mg
• Magnesium: 230 mg
• Potassium: 2700 mg
• Zinc: 7.7 mg
• Copper: 0.6 mg
• Manganese: 23.1 mg
• Selenium: 5.4 mcg
• Caffeine: 2.4g
• L-theanine: 1.6g
• Catechins: 1.06 g

As you can see, matcha tea is an excellent source of proteins, fiber, vitamins, minerals, antioxidants and other bioactive compounds that give it its beneficial health properties. Among these compounds, caffeine, L-theanine and catechins stand out, which are responsible for the stimulating, relaxing and antioxidant effects of matcha tea , respectively. Next, we will explain in more detail what these compounds are and how they act in the body.

Caffeine

Caffeine is an alkaloid found naturally in tea, coffee, cocoa, and other plants. Caffeine has a stimulating effect on the central nervous system, as it blocks the action of adenosine, a neurotransmitter that induces sleep and relaxation. By inhibiting adenosine, caffeine increases the activity of other neurotransmitters such as dopamine, norepinephrine and serotonin, which improve mood, attention, memory and learning. Caffeine also has a thermogenic effect, that is, it increases body temperature and energy expenditure, which promotes fat burning and weight loss. Additionally, caffeine has analgesic, anti-inflammatory, bronchodilator and diuretic properties, which can help relieve pain, inflammation, asthma and fluid retention.

Matcha tea contains a moderate amount of caffeine, which varies depending on the quality and quantity of the tea. According to the USDA database , 100 g of matcha tea contains 2.4 g of caffeine, which is about 24 mg per gram of tea. This means that a cup of matcha made with 2 g of tea contains about 48 mg of caffeine, which is about half that of a cup of coffee. However, it must be taken into account that the caffeine in matcha tea is absorbed more slowly and is released for a longer period of time than that in coffee, due to the presence of L-theanine, which modulates its effects. For this reason, matcha tea provides more sustained and balanced energy, without causing nervousness or tachycardia.

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