The Unmatched Benefits of Ceremonial Grade Organic Matcha Tea

Matcha tea is a variety of green tea obtained by grinding the whole leaves of the Camellia sinensis plant.

When you consume matcha tea, you benefit from all the nutrients and antioxidants in the leaf, which provides numerous health benefits. Some of these benefits of matcha tea are:

• It stimulates metabolism and helps burn fat. Matcha tea contains caffeine, a substance that activates the nervous system and increases energy expenditure. In addition, matcha tea has a thermogenic effect, meaning it raises body temperature and promotes fat oxidation. According to a study , matcha tea can increase calorie burning during exercise by up to 25%.

• It strengthens the immune system and prevents disease. Matcha tea is rich in catechins, antioxidant compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules generated by stress, pollution, smoking, or aging, and can lead to inflammation, cardiovascular disease, cancer, or diabetes. Matcha tea contains a very potent catechin called epigallocatechin gallate (EGCG), which according to various studies ^{2 3} , has anti-inflammatory, anticancer, antimicrobial and antiviral properties.

 

• It improves mood and concentration. Matcha tea contains an amino acid called L-theanine, which can cross the blood-brain barrier and reach the brain. There, L-theanine stimulates the production of neurotransmitters such as serotonin, dopamine, and GABA, which regulate mood, anxiety, sleep, and learning. L-theanine also modulates the effects of caffeine, preventing nervousness and insomnia, and prolonging alertness and attention. According to a study ⁴ , matcha tea improves memory, cognition, and mental performance.

• It protects the liver and kidneys. Matcha tea has a hepatoprotective and nephroprotective effect, meaning it supports liver and kidney health. These organs are responsible for filtering and eliminating toxins and waste products from the body, so it's important to keep them healthy. Matcha tea helps prevent liver and kidney damage caused by alcohol, medications, infections, or chronic illnesses. According to a study , matcha tea reduces levels of liver enzymes and creatinine, indicators of liver and kidney function.

As you can see, matcha tea has numerous health benefits, making it a highly recommended beverage to include in a balanced and healthy diet. Furthermore, matcha tea has a delicious flavor and can be prepared in various ways, as we will see in the following article.

Matcha tea is a type of green tea characterized by its vibrant green color, fine texture, and sweet, umami flavor. Matcha is made from the youngest, most tender leaves of the Camellia sinensis plant, which are grown in the shade for several weeks before harvesting. This process increases the leaves' chlorophyll content, the pigment that gives it its green color, and L-theanine, an amino acid that provides the umami flavor and relaxing properties. After harvesting, the leaves are dried and ground in a stone mill into a fine powder that is dissolved in hot water to prepare the tea.

Matcha tea has nutritional properties far superior to conventional green tea, since by consuming the powder all the components of the leaf are ingested, so the benefits of matcha tea are far superior to those of green tea infusion. According to the USDA nutrient database , 100g of matcha tea contains:

• Calories: 285 kcal
• Protein: 20 g
• Fats: 6 g
• Carbohydrates: 20.5 g
• Fiber: 34 g
• Vitamin A: 1200 IU
• Vitamin C: 60 mg
• Vitamin E: 42.4 mg
• Vitamin K: 1380 mcg
• Calcium: 420 mg
• Iron: 17.6 mg
• Magnesium: 230 mg
• Potassium: 2700 mg
• Zinc: 7.7 mg
• Copper: 0.6 mg
• Manganese: 23.1 mg
• Selenium: 5.4 mcg
• Caffeine: 2.4 g
• L-theanine: 1.6 g
• Catechins: 1.06 g

As you can see, matcha tea is an excellent source of protein, fiber, vitamins, minerals, antioxidants, and other bioactive compounds that give it its beneficial health properties. Among these compounds, caffeine, L-theanine, and catechins stand out, responsible for matcha tea 's stimulating, relaxing, and antioxidant effects, respectively. Below, we will explain in more detail what these compounds are and how they work in the body.

Caffeine

Caffeine is an alkaloid found naturally in tea, coffee, cocoa, and other plants. It has a stimulating effect on the central nervous system by blocking the action of adenosine, a neurotransmitter that induces sleep and relaxation. By inhibiting adenosine, caffeine increases the activity of other neurotransmitters such as dopamine, norepinephrine, and serotonin, which improve mood, attention, memory, and learning. Caffeine also has a thermogenic effect, meaning it raises body temperature and energy expenditure, thus promoting fat burning and weight loss. Furthermore, caffeine has analgesic, anti-inflammatory, bronchodilator, and diuretic properties, which can help relieve pain, inflammation, asthma, and fluid retention.

Matcha tea contains a moderate amount of caffeine, which varies depending on the quality and quantity of the tea. According to the USDA database , 100 g of matcha tea contains 2.4 g of caffeine, which is equivalent to about 24 mg per gram of tea. This means that a cup of matcha tea prepared with 2 g of tea contains about 48 mg of caffeine, which is roughly half that of a cup of coffee. However, it's important to note that the caffeine in matcha tea is absorbed more slowly and released over a longer period than that in coffee, due to the presence of L-theanine, which modulates its effects. Therefore, matcha tea provides more sustained and balanced energy without causing nervousness or tachycardia.

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Finally, we would like you to see our analysis of the main matcha tea brands. Clickhere to view it.