What is the best time to drink matcha tea?

What is the best time to drink matcha tea?

Matcha tea, a form of green tea that has become a popular trend in recent years, is known for its health benefits and unique flavor. But when is the best time to drink matcha tea? Let's explore it.

What is matcha tea ?

Matcha tea is a type of green tea that is specially grown and processed. The tea leaves are ground into a fine powder, which is then mixed with hot water to make the tea. This means that, instead of infusing the tea leaves, as is done with most other types of tea, you are actually consuming the whole leaf.

Benefits of matcha tea

Matcha tea is rich in antioxidants, which can help protect the body against free radicals. It also contains a type of caffeine called "theine," which is slowly released into the body, providing sustained energy without the highs and lows often associated with coffee.

The best time to drink matcha tea

The best time to drink matcha tea depends largely on your personal goals and daily schedule. Here are some suggestions:

• In the morning : Drinking matcha tea in the morning can help you wake up and start your day with energy. The caffeine in matcha tea can provide a sustained energy boost without the jitters sometimes associated with coffee.

• Before exercise : Some people find that drinking matcha tea before exercise can improve their performance and increase fat burning.

• Afternoon : If you need an afternoon energy boost, matcha tea can be a good option. However, due to its caffeine content, you may want to avoid drinking it too late in the day if you have trouble sleeping.

Conclusion

The best time to drink matcha tea is up to you. Experiment with different times of day to see what works best for you. Remember, the most important thing is to enjoy your cup of matcha tea and the benefits it provides.

On the other hand, and due to its theine content, at Matcha Zen, we recommend that you consume matcha from the first hour of the day, 7 am, until 4 pm, since, if you do so, the theine could prevent you from getting the deep sleep that is so necessary to replenish and regenerate your body.

On the other hand, we would like to add that the first meal of the day should consist solely of water, and if we want to boost fat burning, we can add a small amount of apple cider vinegar, which is also known for its enormous benefits to our body.

Recommendation

In order to retain the greatest number of benefits, we recommend that you drink ceremonial matcha tea, and whether you recently entered the world of matcha tea, or if you have been enjoying its extraordinary benefits for some time, we recommend that you try Matcha Zen Ceremonial Matcha tea.

Because of its value for money, we're sure that, like most of the brand's customers, you'll come back once you try it. Take advantage of the special price now and show yourself some love! 💚